After having a break and taking some time after World Championships to make new racing plans I will begin to

And for the hip hop crowd! I like the DJ Champion at the end.

Who said the Violin wasn't cool. These are wicked!

Yesterday I made the long trip over from Victoria to Vancouver (no planes, trains and .... just a car ride

Here is a photo from my first day of speed work on the track. What a great way to

I have had my head down training and focusing on my final prep for World Championships and Olympic Qualification for

After arriving Tuesday midday into Richards Bay I was so exhausted that I managed to have a full nights sleep

I am in S Africa now after a very long hard trip. It took a horrible turn for the

Well, after consulting and being treated by the Medical team at home: Doctor, Steve Keeler; Orthopedic Surgeon, Charles Nelson (who

The second attempt at my first world cup of the season went a little better then the first...I made it