Here is a photo from my first day of speed work on the track. What a great way to start, 3×800 then 6×400 in the poring rain! Oh well, it was cold but I still ran well all by myself, well, I had three coaches there!

I have had my head down training and focusing on my final prep for World Championships and Olympic Qualification for four weeks now, and the Hay is in the barn. All the work is done and I am just absorbing it and resting. I have a few tune up and sharpening workouts in the next couple of days and that …

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