I am settled back home in Victoria now for a whole 5 days before we head off to Europe for

Tomorrow I am racing at the Des Moines ITU world cup triathlon which has the largest prize purse in the

All good tours start with coffee!Off for our "recovery" tour run.The White House, it isn't so big, it fits behind

After a bit of a nightmare of a swim: dive in, goggles flip off, breast stroke, 10 strokes, goggle fills

Going to be my new ride once the first run is released in a few weeks! Around the 14lb

After doing my final hard workout of 4xhilly broadmead loop (28min) with 10min run at 3:03min/km pace off of it

Now that I have finished that final ten day block of training which had three key run speed workouts I

Figured I would give a quick run down of the second WCS (ITU world championships series) event I did this

I didn't forget how hard and intense these ITU races were but man it is a kick in the pants!

Back in the wonderful city of Tongyeong for the fourth time in my career, I think. It all tends