Now that I have finished that final ten day block of training which had three key run speed workouts I feel much more prepared and ready for the next WCS events. I had done a couple of runs trying to keep up to one of the best marathoners in the world (who happens to live at the end of my …

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Figured I would give a quick run down of the second WCS (ITU world championships series) event I did this season. After a hard block of training after Tongyeong that I struggled through I was looking forward to the recovery going into the race. It was my first trip in a long time that I was the only Canadian going …

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