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Training Done

After recovering from the three week trip for a few days coach Lance had right back into more aerobic base training as it three weeks of racing means very little training.  We had about two weeks to get some good mileage in as well as continuing to work on pushing threshold endurance.  We still have some building blocks to work

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admincrTraining Done

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Mission accomplished

The whole goal of racing three weekends in a row all over the world was to get my ranking back up after an 18month hiatus due to injury. I need my ranking up so I can get into World Cups and World Championship Series events that get me qualified for the Olympics. I just got the email that I am

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admincrMission accomplished

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Heading home!

Last race of three in a row done and done!  I felt like I was getting stronger as the races went on and aside from some back tightness I felt I could still have a really strong race to finish off the trip.  The course was a cold wetsuit swim at 15C and then a hilly two lap bike course

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admincrHeading home!

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You can heat train, but 37C and 80% is never easy

After doing seven heat sessions before Monterrey World Cup and three more before heading to Ixtapa I felt pretty comfortable with my prep. However, 37C and 80% humidity for some reason never gets easier. Even drinking 1.5 liters on the bike even having a frozen visor and wristbands waiting for me in transition didn’t alleviate the stress for long. All

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admincrYou can heat train, but 37C and 80% is never easy

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Heading to race #2 … #3 … and #4 all in a row.

Now that my first race is done I am on the points hunt to get back on Olympic qualifying. First Continental Cup race this weekend is in Ixtapa, Mexico, then over to Amakusa, Japan then Weihai, China to finish off the world wind trip in three weeks. Last time I did a trip like this was to qualify for Athens

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admincrHeading to race #2 … #3 … and #4 all in a row.

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