Short answer, at home! Yes I am still alive and no I haven’t retired or taken a year off though it may seem like it. Unfortunately it is looking like a year off but it is due to a nagging, persistent and tough to diagnose knee injury that has been plaguing me since January. It started up at National Team …

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As you can see, I figured out today how to upload videos from my new underwater camera. Might be some quirks to work out still, it took a while.

After thinking on the last post I realized why I was so intrigued by this headphone phenomena. It is as a result of a conversation I had just a couple of days ago with a friend. He was telling me about the nice resort restaurant that he works at and how they have to set up the dining room and …

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After being off running and biking for almost a week waiting for my knee to get better and my virus to go away, I joined the training group for the warm up of their 4x8min interval workout. As we started the warm up I looked around at all of my training partners (as it was fairly quiet and I was …

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This is from our interval open water swim session that we do on Thursdays. Saturdays we swim point to point past that crater in the background of this video.

This is my “paired down” nutrition. There is so much out there to supplement with. I have tried lots of different things and a couple of new ones starting this Maui camp.

That sound you hear at the end are the whales off in the distance. They are all around Maui this time of year.

After a disappointing fall as the result of a 4 week knee bursitis I have left the 2009 season behind and looking to have a great 2010. I managed to get over the bursitis in enough time to race Clearwater 70.3 worlds but not soon enough to get in good enough shape. So I had a great swim 4th, held …

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