LifeSportCoach: 40km on the Queen K. Strong run for tribrentmcmahon. #ironmantraining #Lif… http://t.co/7RjCM8puWm http://t.co/l4WGXqD9XKfrom Brent McMahon http://ift.tt/1CnJZK8via IFTTT

bhoffmanracing: tribrentmcmahon 4.5 hours? Not bad! 2 min. quicker than my Kona split. http://t.co/wqYZvfyZ6Dfrom Brent McMahon http://ift.tt/1LgBODAvia IFTTT

LanceAWatson: Last Day, Queen K. Great camp with tribrentmcmahon. FusionSportsUSA http://t.co/p04k1Xb3Xr http://t.co/pX9gUnh4Rffrom Brent McMahon http://ift.tt/1GT0hMavia IFTTT

A la @bhoffmanracing Hello friend, want to hang out for the next 4 and 1/2 hrs in #Kona http://t.co/oPv1YRhPipfrom Brent

RaceVault: tribrentmcmahon I love that town 😀 http://t.co/D0AmQRgUlmfrom Brent McMahon http://ift.tt/1EQHoszvia IFTTT

Last morning walk to Starbucks here in #Kona one more ride over the bike course. #iamspecialized #zipp #sramracing http://t.co/YRVJ7hiqfufrom Brent

Just finished 40k on the #Kona course, #nathanfuelbelts can you make a holder for an ice cold Perrier bottle? http://t.co/aNBwH7gxivfrom

LanceAWatson: Legendary run course. tribrentmcmahon Alii Drive #ironmantraining #lifesport http://t.co/OodZ54iCjv http://t.co/r4axl4iNpUfrom Brent McMahon http://ift.tt/1CgT9Ipvia IFTTT

julien132: LanceAWatson tribrentmcmahon LifeSportCoach Brent and Lionel are on my top picks in October and I am not… http://t.co/jY1QNria8vfrom Brent

Having some local lunch here in Kona with coach wondering, how fresh is the ahi poke? Then these guys showed