In regards to the last post, that was just a shout out to my good friend Aaron who hung out

Having a good day?
Sent wirelessly from my BlackBerry device on the Bell network.
Envoyé sans fil par mon terminal mobile BlackBerry

After a brief 5 day recovery after the ITU Grand final I started my transformation from all out speed to

Now that my ITU season is done for the season I have been back on the time trial and mtn

The skill of killing time when you have a 3:15pm is quite key or else you will likely go insane.

After a solid training day at nationals and coming 4th missing the sprint for 2nd I am focused on ITU

After settling in at the hotel in Hamburg and having a few good meals at the Hamburg Central Train Station

After a really nice 10 days of training in beautiful Kitzbuhel it is time to ship off to Hamburg for

Even with a satisfactory race here in Kitzbuhel I have now reached my highest World Ranking of my career at

After a brief 5 day stint at home after Des Moines I did some laundry and a few workouts and