Short answer, at home!Yes I am still alive and no I haven't retired or taken a year off though

As you can see, I figured out today how to upload videos from my new underwater camera. Might be

After thinking on the last post I realized why I was so intrigued by this headphone phenomena. It is

After being off running and biking for almost a week waiting for my knee to get better and my virus

This is from our interval open water swim session that we do on Thursdays. Saturdays we swim point to

This is my "paired down" nutrition. There is so much out there to supplement with. I have tried

That sound you hear at the end are the whales off in the distance. They are all around Maui

After a disappointing fall as the result of a 4 week knee bursitis I have left the 2009 season behind