I had a great time talking to the grade 6,7 and8’s at SMU today about snack nutrition. Although I see that none of them have met my challenge. I had even more fun doing PE with the grade 7’s where we played floor hockey, cricket and indoor soccer. Thanks for the good morning kids and staff. I got to hang …

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I get to go and hang out with all the kids at Saint Michaels University School (SMU), participate in their PE classes and talk about Nutrition. I have challenged them all after my talk to look up the Glycemic Index and post a good meal for me to eat before I go on my 3hr ride tomorrow. Lets see what …

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I have been wanting to somehow get involved with kids in school and encouraging health and fitness and didn’t know how to go about doing it. In mid 2007 I found out about a COC program called Adopt an Athlete where a local athlete is paired with a school in their area and and they work together to promote sport, …

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After much nagging from friends and family about how my website www.brentmcmahon.com doesn’t ever get updated I have done it, I have started a blog. Hopefully I will update more regularly as this is much easier to do then my website. I will still update my website every now and then to keep it as a profile but I will …

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