This would make getting out of transition a little easier if I could do this.

After being home now for about 10 days I am settling back into the training groove after being sick. I just went to Costco yesterday to stalk up on food in order to “fatten up” as I like to call it. After the first race of the season, being sick and adjusting timezones and eating schedule I dropped a few …

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After celebrating my win with coach and friends and taking in the sights of New Orleans Monday I arrived home Tuesday afternoon. After a some of my Mom’s hamburgers and celebratory champagne with my parents and girlfriend Carolyn I started to feel a little off after dinner.Later that evening a virus or food poisoning had a hold of me and …

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My first 70.3 win, my first major US Pro win. It feels great to have a lot of hard work and focus all come together on the day and to be able to do exactly what I had planned. This win started a long time ago. It started shortly after Clearwater last year where I potentially lost the podium because …

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So after nearly a three months of internet silence I am connecting with the world wide web again. I have taken a slower start to the training season this year but have organized my race schedule and training camps. I plan to update in three episodes to come shortly. Episode 1 – preseason, Episode 2 – start of training, Episode …

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The bike shop in N. Vancouver I used to work for and was a sponsor for many years had some graffiti art done in the store which looks awesome. They commissioned an artist to do it and then recorded it in a time lapse. Looks sweet Steed Cycles!

My brother has been here for two weeks over Christmas and has introduced me to a new comedian, Demetri Martin. Hilarious, this is a video someone put together to go with a stand up he does.

One of the great things about being a triathlete is being a part cyclist. A great thing about being a cyclist is being sponsored by Blue Competition Cycles. Cool thing about being sponsored by Blue CC is the wicked cycling kits they just came out with! Thanks guys.Me just heading out for a 4hr mountain ride with Melanie McQuaid and …

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Here are a few photos from my Vegas vacation last weekend. I had been to Vegas quite a few years ago for Interbike but haven’t gone just to have fun and lose money. Oh yeah, I didn’t win anything, but still fun! My friend Aaron from Maui was passing through Vegas on his way home to Maui after Clearwater and …

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