In regards to the last post, that was just a shout out to my good friend Aaron who hung out with me on Skype while I rode in my garage for three hours. Thanks Aaron you rock and made that ride much more manageable! Cheers Sent wirelessly from my BlackBerry device on the Bell network. Envoyé sans fil par mon …

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Having a good day? Sent wirelessly from my BlackBerry device on the Bell network. Envoyé sans fil par mon terminal mobile BlackBerry sur le réseau de Bell.

After a brief 5 day recovery after the ITU Grand final I started my transformation from all out speed to strength/speed for the fall races. Coach Watson started the process with a 4.5hr ride on the TT bike and a 2hr run. This was followed by more long rides, hill overgear work, mountain bike work, tempo runs off the bike, …

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Now that my ITU season is done for the season I have been back on the time trial and mtn bikes this last week. I have logged up almost 100km of running as well to get ready for the last three races of the season. Dallas Open lifetime fitness triathlon, Maui Xterra World Champs and Clearwater 70.3 World Champs. I …

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The skill of killing time when you have a 3:15pm is quite key or else you will likely go insane. Luckily there is the internet albeit a little behind the times here in Australia. Simon and I have both repeatedly threatened to throw our computers off the 25th floor balcony as the connection is at best intermittent. I digress, after …

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After a solid training day at nationals and coming 4th missing the sprint for 2nd I am focused on ITU grand final in three weeks. Good job Kyle and Paul respectively 2nd and 3rd. Looking forward to training in Vic. Quebecer,s rule Sent wirelessly from my BlackBerry device on the Bell network. Envoyé sans fil par mon terminal mobile BlackBerry …

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After settling in at the hotel in Hamburg and having a few good meals at the Hamburg Central Train Station I rested up and prepared for my last race in the April – July block. I felt really relaxed and confident going into the race and was excited to finish this series of races with a good one. The swim …

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After a really nice 10 days of training in beautiful Kitzbuhel it is time to ship off to Hamburg for the last leg of our three week Euro tour. I am starting to get my legs back after having some calf tightness post race but things are starting to feel snappy again. A good fartlek run today should have me …

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Even with a satisfactory race here in Kitzbuhel I have now reached my highest World Ranking of my career at 14th! The goal this season is to finish in the top 20 after the Grand Final.

After a brief 5 day stint at home after Des Moines I did some laundry and a few workouts and headed to Europe for my three week trip. After arriving into Munich Monday morning and driving 2hrs to Kitzbuhel I was thoroughly tired and stiff after the trip. The stiffness and tiredness from racing three times in 7 days I …

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