So here are some photos from the epic 7hr workout. Look how neat and tidy the group is pre workout. Not the same at the end, sweatier, dirtier from 6:30hrs of road dust and gels carbo drink, rain and all stores of everything depleted. It was not a pretty sight at the end. I always ride with a helmet as …

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So this year seems to be setting a few records. Earlier in the year I set a record training hours as well as record swim miles. So I guess it would make sense (if you are a twisted pro triathlete) to try and set records in the other disciplines as well. So while at the Maui camp I managed to …

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So this is what an epic World Cup ciruit journey looks like from a travel point of view. Firstly it consists of numerous hours of planning and plotting training and racing plans with coach Lance Watson at Lifesport. That is then followed by roughly twice as much time booking plane tickets with Robb Brockman at Carlson Wagonlit Travel in Kelowna. …

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